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Can you lose weight without the ?diet?"

Did you make a resolution to drop a few pounds in 2018"  Or are you thinking about summer, swim suits, shorts and want to just drop the few pounds y...
19-02-2018 16:04

Food and your mood

Feeling upbeat"  Feeling down in the dumps"  Can the food you eat affect the mood you are in"  Apparently so, according to How Food Affects Your M...
12-02-2018 16:05

Good tips for Weight - Loss

Trying to drop those few pounds"  Are there tips and tricks one can use to help them be successful in taking off a few pounds"  Last week we review...
05-02-2018 16:04

Best Diets for Weight Loss in 2018

So many people make a resolution to lose a few pounds in 2018.  If you are one of them, what is would be a healthy weight loss diet" So many weight...
29-01-2018 16:04

Worst Diets for Health 2018

Are you looking for a diet for good health"  Last week we talked about ?eating healthy? and reviewed 3 diets that promote good health, the Mediterra...
22-01-2018 16:04

Best Diets for Health 2018

What does ?eating healthy? mean"  What are healthy diets to follow"  Not for weight loss or weight gain, but just a healthy eating pattern"  I rec...
15-01-2018 16:05

To lose weight, should you count time or calories"

Can you lose weight without dieting"  Can you eat what you want and lose weight"  New year, new goals.  If one of your goals is to take off a few ...
08-01-2018 16:05

Focus on Whole Wheat Bread

Are you choosing whole wheat bread or bread that has some or no whole wheat"  When I ask my students, ?How can you tell if bread is whole grain"? I ...
01-01-2018 16:05

Things you thought were bad for your diet, but aren?t

So many nutrition myths about what foods are good for you and what foods are bad for your health.  MSN has an interesting article 11 things people t...
25-12-2017 16:05

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U.S. kinetic "retaliation" (BOMB from space) for cyber attack and currency devaluation by China likely explanation of MASS CRATER from explosion in Beijing industrial area

U.S. kinetic "retaliation" (BOMB fr...

 Well, they probably won\'t ever admit this one on CNN, but Americamay have dropped the "bomb" on Chinaand there may be more to come if Chinakeeps devaluating currency. US Politicians are quite nefarious, and like Israel, fast to strike back,... -
Copper: The Healing Metal

Copper: The Healing Metal

From arthritis pain to the blood in our bodies, copper is the major metal many turn to. Humans have been using copper pretty much since our very existence. Copper is not just a metal but it\'s also an essential mineral to all plants and animals.... -

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