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Eat more fiber

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Eat more fiber Eat more fiber

Eat more fiber






Last week we discussed probiotics and how important it is to have probiotics like yogurt in your diet.  But we also noted that you have to feed the probiotics, the healthy bacteria.  One way to ?feed? the healthy bacteria in your gut is to add fiber to your day.  Although our bodies can?t digest fiber, the good bacteria need it.  Fiber also plays many healthy roles in our body.  
Why add fiberto your day"                                    
1.       Weight loss ? fiber helps fill you up.  Fiber has no calories so adding it to your meal fills you up without filling you out.  Fiber also takes longer to digest so when you have fiber in your meal, you will fill fuller longer.

2.       Lower your cholesterol ? ever see the Cheerios commercials"  Cheerios are advertised as being ?heart healthy?.  That is true.  The fiber in Cheerios grabs onto cholesterol and takes it out of your body.  That is why Cheerios can say it has ?a soluble fiber proven to help lower cholesterol as part of a heart-healthy diet?. Oatmeal is also loaded with this same soluble fiber so having oatmeal for breakfast is also a heart healthy way to start your day.  Many people like the instant oatm...
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Source of news: Eating For Health
Source of publication: 10-06-2018 16:05
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