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Fruit is not toxic and is good for your health

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Fruit is not toxic and is good for your health Fruit is not toxic and is good for your health

Fruit is not toxic and is good for your health






So much confusion about fruit.  So many people avoid or cut back on fruit because they say, ?fruit is high in sugar?.  What is the truth about fruit and its sugar content"  The Washington Post had a great wellness article, ?The sugar in fruit doesn?t make it bad for you, despite some trendy diet claims?.  The article is written by a dietitian who notes more and more dietitians are hearing from their client?s phrases like, ?fruit has too much sugar?, ?don?t eat bananas, they are too high in sugar?.  One quote in the article is, ?fruit is toxic?.  Now that one I haven?t heard.  But there is so much confusion about fruit.  In the class I teach one student said to avoid Naked Juice as it has too much added sugar.  Yet, Naked Juice has NO ADDED SUGAR and is one of the healthier juice choices because they provide juice blends with no added sugar.  Naked Juice now offers juices with half the ?sugar? from fructose, called ?Half Naked? , but still 100% juice.
No Added Sugars, 50% Less SugarGrowing up fruit and veggies were considered ?good? foods.  Good to eat, good for your health, just plain good. Now, so many people are avoiding or cutting back on fruit because fruit has carbs, the natural sugar, fructose and yes, fruit provides some calories.  The author of the article said she has one client who avoided all fruit except blueberries because only blueberries were ?safe? to eat.  What nonsense, but so typical ...
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Fruit is not toxic and is good for your health Fruit is not toxic and is good for your health

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Source of news: Eating For Health
Source of publication: 13-05-2019 16:07
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