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Nutrition in the News: Exercise and Enjoy that Dessert

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Nutrition in the News:  Exercise and Enjoy that Dessert Nutrition in the News:  Exercise and Enjoy that Dessert

Nutrition in the News: Exercise and Enjoy that Dessert






Nutrition in the news talks about how exercising can help you eat a healthier diet and maybe you should enjoy that dessert and not skip it.  March is National Nutrition Month so learning more about nutrition and good health is a key focus this month.  Time has some interesting articles discussing food this month.  
      1.   Exercising Might Help You Make Healthier Food Choices ? a recent study has found.  How does increasing your exercise help you eat better"   A study published in the International Journal of Obesity found that those who exercised on a regular basis ate healthier.  Researchers at the University of Texas at Austin studied 2,680 adults who were not exercising or on a diet.  After starting an exercise program, the study participantsstarted to eat healthier.   They chose lean meats, ate more fruits and vegetables and cut back on fried foods.  They also cut back on the sugared sodas.  What is a surprise is that none of these participants were instructed or asked to change their diet.  The researchers surmised that exercise reduces one?s preference for fatty foods liked fried foods.  Although the study participants were young adults (ages 18-35), the researchers believe the exercise and healthier eating relationship would apply to all adults.  a.       How much exercise"  The study participants were pretty sedentary...

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Source of news: Eating For Health
Source of publication: 10-03-2019 16:07
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