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Food Swaps That May Not Be So Healthy

Most people say they want to ?eat healthier? but then are puzzled by all the advertisements and bogus health claims.  Some of us substitute one food...
19-08-2019 16:07

Sports Nutrition 2: Maintaining Weight and Muscle Mass

Sports ? so fun to have your kids play a sport.  Last week we noted that sports not only require skill but also fuel.  We noted how important it is...
12-08-2019 16:06

Sports Nutrition 1

Are you or your kids playing some sports this coming school year"  Will they be playing football, basketball or soccer"  Sports require not only sk...
05-08-2019 16:06

What are some anti-aging foods"

Who doesn?t want to stop father time"  So many advertisements for products that promise one can slow down the clock.  Are there foods you can eat t...
22-07-2019 16:05

Berries for Brain Health

Summertime is a great time for fresh   Go to your local Farmer?s Market and buy some blueberries, strawberries or raspberries.  Growing up my grand...
14-07-2019 16:05

Nutrition in the News

Some nutrition and exercise news you may have missed.  Like to go out to eat"  Which restaurant is revising its menu"  No time to exercise"  What ...
01-07-2019 16:06

What foods to pack for the beach

Going to the beach this summer"  Or to a summer cabin or lodge"  What foods and snacks can withstand the sun, sand and taste good from the cooler"Â...
24-06-2019 16:06

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