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How to avoid holiday weight gain

Who doesn?t enjoy the holidays with all the good food to eat"  Along with that enjoying all that good food can come some unwanted pounds.  What can...
02-12-2019 16:06

Food courts ? enjoy the food but skip the germs

When traveling this holiday season, you may find yourself eating at some food courts.  Most have a variety of food options.  Food courts also have ...
25-11-2019 16:06

Anti-inflammatory foods

Students in my class are interested in anti-inflammatory foods as many work out and are interested in reducing inflammation.  Others are interested ...
18-11-2019 16:06

An apple a day ? does it keep the doctor away"

Who hasn?t heard of the saying, ?an apple a day, keeps the doctor away?"  For years I have heard apples aren?t all that healthy.  At least not comp...
11-11-2019 16:06

Calories on Menus Do Little to Change Eating Habits

Have you noticed that most restaurants and Fast Food establishments are now posting calories on their menus"   A government menuand the appetizing ...
03-11-2019 16:05

How to avoid the weight-gain struggle in mid-life

Remember when maintaining your weight wasn?t so hard in your 20?s and 30?s"  Then come the 40?s, 50?s and beyond and keeping the weight off becomes q...
28-10-2019 16:06

Add some protein to your breakfast.

Breakfast is the most important meal of the day.  But a meal many people skip.  If you are trying to lose or maintain your weight, skipping breakfa...
21-10-2019 16:06

What are the good fats"

Last week we talked about the fats that are not so good for your health ? the saturated fats.  But what are the good fats"  Fats we can enjoy eatin...
13-10-2019 16:05

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