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Are nut butters healthy"

How healthy are nut butters"  So many nut butter options to choose from.  Who didn?t grow up with peanut butter and jelly sandwiches"  A staple in...
17-02-2019 16:06

What Are Some ?Toxic? Foods That Aren?t Toxic at All"

How often have you heard of a person cutting out a food or group of foods because they read something on Facebook or saw an ad on the internet"  I a...
10-02-2019 16:06

How to save on food costs

In the nutrition class I teach, students have commented on how much money ?real? food costs.  They say it is so much cheaper to just buy the junk fo...
04-02-2019 16:06

Why is a handful of nuts a day a healthy habit"

When I talk to people about a healthy diet, they usually think of foods they need to give up and stop eating.  But they should be thinking about hea...
28-01-2019 16:06

Worst Diets for Health 2019

Are you looking for a diet for good health"  A couple of weeks ago we talked about ?eating healthy? and reviewed 3 diets that promote good health, t...
21-01-2019 16:05

Best Weight Loss Diets for 2019

Are you one of the many people who have made a New Year?s Resolution to lose a few pounds in 2019"  My husband was buying some blueberries at the g...
13-01-2019 16:05

Best Diets for Health 2019

What does ?eating healthy? mean"  What are healthy diets to follow"  A diet not for weight loss or weight gain, but just a healthy eating pattern"Â...
06-01-2019 16:05

Some Health Resolutions to Add and Some to Take off your New

Every year we make some New Year?s Resolutions.  Most aren?t kept for long.  In fact, about 75% of us last a week, less than half of us last 6 mont...
30-12-2018 16:05

Some health rules you can ignore

Everywhere you turn there are people, articles, advertisements offering health advice.  Or as someone told me they turn to ?Dr. Google? for health q...
24-12-2018 16:04

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