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60 minutes of daily physical activity was associated with the best chance of reaching 90 for women

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60 minutes of daily physical activity was associated with the best chance of reaching 90 for women 60 minutes of daily physical activity was associated with the best chance of reaching 90 for women

60 minutes of daily physical activity was associated with the best chance of reaching 90 for women






Body size may influence women's lifespan more than it does men's Body size-height and weight- may influence women's lifespan far more than it does men's, suggests research published online in the Journal of Epidemiology & Community Health.
And while physical activity is linked to longer lifespans in both sexes, it seems the more time men spend physically active every day, the better it is for their chances of reaching old age, whereas 60 minutes a day was associated with the best chance for women, the findings indicate.

Average life expectancy has risen over the past few decades, but has recently started to plateau in some developed nations, with increasing levels of obesity and physical inactivity thought to be behind the trend.

Previous research has looked at the associations between weight (BMI or body mass index), physical activity, and reaching old age, but most studies have combined both sexes, or focused exclusively on men.

Women and men's lifespans differ, which may be influenced by factors such as hormones, genes and/or lifestyle.

To explore these differences further, the researchers analysed data from the Netherlands Cohort Study (NLCS), which included more than 120,000 men and women aged between 55 and 69 when it began in 1986.

They wanted to see if there were any links between height, weight, leisure time physical activity, and the likelihood of reaching the age of 90, and if there were any differences betwee...
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60 minutes of daily physical activity was associated with the best chance of reaching 90 for women 60 minutes of daily physical activity was associated with the best chance of reaching 90 for women

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Source of news: Health News Report
Source of publication: 22-01-2019 16:02
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