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Night owls may have a higher risk of suffering from heart disease and type 2 diabetes than early risers

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Night owls may have a higher risk of suffering from heart disease and type 2 diabetes than early risers Night owls may have a higher risk of suffering from heart disease and type 2 diabetes than early risers

Night owls may have a higher risk of suffering from heart disease and type 2 diabetes than early risers






In the first ever international review of studies analysing whether being an early riser or a night owl can influence your health, researchers have uncovered a growing body of evidence indicating an increased risk of ill health in people with an evening preference as they have more erratic eating patterns and consume more unhealthy foods.

The findings have been reported in Advances in Nutrition today (Friday 30 November)

The human body runs on a 24-hour cycle which is regulated by our internal clock, which is known as a circadian rhythm, or chronotype. This internal clock regulates many physical functions, such as telling you when to eat, sleep and wake. An individual's chronotype leads to people having a natural preference towards waking early or going to bed late.
The researchers found increasing evidence emerging from studies linking conditions such as heart disease and type 2 diabetes to people with the evening chronotype - a natural preference for evenings.
People who go to bed later tend to have unhealthier diets, consuming more alcohol, sugars, caffeinated drinks and fast food than early risers. They consistently report more erratic eating patterns as they miss breakfast and eat later in the day. Their diet contains less grains, rye and vegetables and they eat fewer, but larger, meals. They also report higher levels of consumption of caffeinated beverages, sugar and snacks, than those with a morning preference, who eat slightly more fruit...
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Night owls may have a higher risk of suffering from heart disease and type 2 diabetes than early risers Night owls may have a higher risk of suffering from heart disease and type 2 diabetes than early risers

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Source of news: Health News Report
Source of publication: 01-12-2018 16:03
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