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Older adults who get physical can lower their heart disease risk

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Older adults who get physical can lower their heart disease risk Older adults who get physical can lower their heart disease risk

Older adults who get physical can lower their heart disease risk






Adults in their early 60s, who spend less time sitting and more time engaged in light to vigorous physical activity, benefit with healthier levels of heart and vessel disease markers, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.
The results from increased physical activity were found to be particularly good among women.
Physical inactivity is a well-known risk factor for cardiovascular disease and premature death from cardiovascular disease. Physical activity's protective effect is likely due in part to its impact on biomarkers in the blood that help predict atherosclerosis risk.

"The 60 to 64 age range represents an important transition between work and retirement, when lifestyle behaviors tend to change," said Ahmed Elhakeem, Ph.D., study author and senior research associate in epidemiology at Bristol Medical School, University of Bristol in the United Kingdom. "It may, therefore, be an opportunity to promote increased physical activity.

"In addition, cardiovascular disease risk is higher in older adults. It's important to understand how activity might influence risk in this age group," Elhakeem said. "We found it's important to replace time spent sedentary with any intensity level of activity."

Researchers studied more than 1,600 British volunteers, age 60 to 64, who wore hea...
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Older adults who get physical can lower their heart disease risk Older adults who get physical can lower their heart disease risk

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Source of news: Health News Report
Source of publication: 10-08-2018 16:03
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