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Whole grain health benefits

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Whole grain health benefits Whole grain health benefits

Whole grain health benefits

Scientists have discovered new compounds that may explain whole grain health benefits, reports a new study led by the University of Eastern Finland. A high intake of whole grains increased the levels of betaine compounds in the body which, in turn, was associated with improved glucose metabolism, among other things. The findings shed new light on the cell level effects of a whole grain-rich diet, and can help in the development of increasingly healthy food products.

"Whole grains are one of the healthiest foods there is. For instance, we know that a high intake of whole grains protects against type 2 diabetes and cardiovascular diseases. Up until now, however, we haven't understood the cellular mechanisms through which a whole grain-rich diet impacts our body," says Dr Kati Hanhineva, Principal Investigator of the study at the University of Eastern Finland.

Using metabolomics analysis, Dr Hanhineva's research group investigated the effects of a whole grain-rich diet on the body's metabolites. The effects were studied in humans following a diet rich in whole grain products over the course of 12 weeks. A whole grain-rich diet increased the levels of betaine compounds.

"This is the first time many of these betaine compounds were observed in the human body in the first place," Dr Hanhineva says.

At the end of the 12-week follow-up, the researchers also observed a correlation between improved glucose metabolism and increased...
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Source of news: Health News Report
Source of publication: 05-10-2018 16:05
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